Up Yours!

I am super chuffed to announce that my new book – Up Yours! The Pursuit of Radical Self-care is at the printers and will be released early 2023. But you have a chance to order your advance copies in time for Christmas!

What the Hell is radical self-care? 

Well, to my mind we need to focus on far more than just the usual suspects of sleep, diet and exercise.  And, very often, folks will only focus on just one of those at a time.

So, radical self-care is far-reaching, more thorough and from the roots.  Yes, we need to focus on the usual suspects, but in these times, we also need to be emotionally self-aware, more self-compassionate and know when to sometimes pull back to get ahead.

We dive into how to look out for each other, work smarter not harder, develop our empathy, emotional intelligence, establish healthy boundaries and a great many other self-supporting strategies.

I am telling you, my newsletter friends, about this before anyone else!  And I am offering you an opportunity to buy a copy (or copies) at a reduced price of 25% discount for pre-purchasing.

Use this code Radical25 on my website https://www.markbutler.com.au/author

I hope you enjoy immersing yourself in self-care and becoming the best version of yourself that you can be.  And I hope you share with me how you go because I love to interact with my friends!