This is another great strategy for calming someone in a heightened state of anxiety.

Thich Nhat Hanh (Zen monk) offered an eight-part breathing meditation which is easy, and anyone can do it.

In the last newsletter I shared the value of keeping a Gratitude Journal for two weeks.

When I worked with people in recovery from addiction, one of the first things we would coach them in is in developing gratitude.

In the final newsletter relating to Siegelman’s PERMA model for wellbeing and flourishing we look at Achievement and Accomplishments.

We have been unpacking Siegelman’s PERMA model in recent newsletters.

The third letter of the acronym is about relationships.

The second letter of the PERMA acronym speaks to Engagement

"Is happiness what we pursue?"

Do you, or does someone you know, struggle with perfectionism?

New research on burnout shows the long-term mental health impacts