We have been unpacking Siegelman’s PERMA model in recent newsletters.

The third letter of the acronym is about relationships.

The second letter of the PERMA acronym speaks to Engagement

"Is happiness what we pursue?"

Do you, or does someone you know, struggle with perfectionism?

New research on burnout shows the long-term mental health impacts

Self-care is one of the key tools in our armoury for combating depression, so it’s important we make it a priority.

Create an environment where its safe to talk.

Ditch the mundane for random connection!

Ah, the complexity of the human mind!

Let’s get one thing clear…